16 min read
Sleep
#13•16 min read
10 Habits of People Who Sleep Well Every Night
Discover the proven daily routines and lifestyle choices that naturally promote deep, restorative sleep and consistent sleep quality.
SunlitHappiness Team
Apr 27
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Sleep Articles - Page 3
Explore our collection of 32 articles about sleep.
20 min read
Sleep
#14•20 min read
The Perfect Night Routine for Deep, Restful Sleep
A step-by-step guide to creating an evening routine that naturally prepares your body and mind for the most restorative sleep possible.
SunlitHappiness Team
May 1
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22 min read
Sleep
#15•22 min read
How to Fall Asleep in Under 5 Minutes (Scientifically Proven)
Master the evidence-based techniques used by military personnel and sleep specialists to achieve rapid sleep onset, even under stress.
SunlitHappiness Team
May 3
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25 min read
Sleep
#16•25 min read
Waking Up Tired? 7 Common Sleep Mistakes You Might Be Making
Identify and fix the hidden sleep saboteurs that leave you exhausted despite getting enough hours of sleep.
SunlitHappiness Team
May 7
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20 min read
Sleep
#17•20 min read
How to Reset Your Sleep Schedule in 3 Days
A scientifically-backed method to quickly reset your circadian rhythm and establish a healthy sleep schedule, even after severe disruption.
SunlitHappiness Team
May 9
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18 min read
Sleep
#18•18 min read
Top 5 Breathing Techniques to Calm Your Mind Before Bed
Master these scientifically-proven breathing techniques to quiet mental chatter and prepare your nervous system for deep, restful sleep.
SunlitHappiness Team
May 9
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