Discover minimalist approaches to wellness, fitness, and nutrition. Simple routines and evidence-based strategies for busy people who want real results.
Transform your mornings with simple habits that take just 10 minutes: hydrate, stretch, and practice deep breathing. Perfect for busy schedules and small spaces.
Simplify your self-care with just a foam roller, candle, and herbal tea. Discover how minimal tools can create maximum wellness benefits.
Perfect for apartments, travel, or busy mornings. A science-backed workout routine that fits anywhere and delivers real results.
Master the fundamentals with squat, push-up, and plank. The complete strength training plan that eliminates confusion and delivers results.
Discover the science behind walking for physical and mental health. How this simple exercise can replace complex fitness routines.
Simple ingredients, batch cooking, and rotating meals. A streamlined approach to healthy eating that saves time and reduces stress.
Cut through the supplement noise. Evidence-based recommendations on what to take, what to skip, and how to save money while optimizing health.
Broccoli, fatty fish, berries, oats, and green tea. The complete anti-aging nutrition plan based on the world's longest-living populations.
How physical clutter affects mental health and practical steps to create a minimalist environment that supports your wellness goals.
Screen time detox strategies and app limits that work. Reclaim your attention and improve mental wellness in the digital age.
Three daily habits, no apps required. The ultimate guide to sustainable wellness that eliminates complexity and maximizes results.
Get simple, actionable wellness strategies delivered weekly. No fluff, just practical tips that work.
Evidence-based books that form the foundation of our wellness philosophy and practical strategies.
by Eckhart Tolle
Mindfulness and present-moment awareness for wellness.
by Tim Ferriss
Unconventional approaches to fitness and body optimization.
by Cal Newport
Reclaiming focus and reducing digital overwhelm.
by Greg McKeown
The disciplined pursuit of less but better.