8 min read
Sleep
#7•8 min read
The Science of Sleep Optimization: 10 Evidence-Based Strategies
Discover research-backed techniques to improve your sleep quality and wake up refreshed every morning.
SunlitHappiness Team
Feb 15
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Sleep Articles - Page 2
Explore our collection of 32 articles about sleep.
12 min read
Sleep
#8•12 min read
What Happens to Your Brain During Deep Sleep?
Discover the fascinating processes that occur in your brain during deep sleep, from memory consolidation to toxin removal, and why this stage is crucial for optimal health.
SunlitHappiness Team
Apr 16
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10 min read
Sleep
#9•10 min read
The 5 Stages of Sleep Explained Simply
A comprehensive yet easy-to-understand guide to the five stages of sleep, what happens in each stage, and why understanding your sleep architecture matters.
SunlitHappiness Team
Apr 17
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14 min read
Sleep
#10•14 min read
REM vs. Non-REM Sleep: Why It Matters
Discover the crucial differences between REM and Non-REM sleep, what happens during each type, and why both are essential for optimal health and performance.
SunlitHappiness Team
Apr 24
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16 min read
Sleep
#11•16 min read
How Circadian Rhythm Affects Your Sleep and Mood
Understand your internal body clock and learn how circadian rhythms control sleep, mood, energy, and health – plus practical tips to optimize your daily rhythm.
SunlitHappiness Team
Apr 25
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18 min read
Sleep
#12•18 min read
The Link Between Sleep and Memory Retention
Explore the fascinating science of how sleep transforms experiences into lasting memories, why different sleep stages matter for learning, and how to optimize sleep for better memory.
SunlitHappiness Team
Apr 25
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