Your Path to SunlitHappiness

Featured Articles

Sleep8 min read

The Science of Sleep Optimization: 10 Evidence-Based Strategies

Discover research-backed techniques to improve your sleep quality and wake up refreshed every morning.

Health12 min read

Testosterone Optimization: Natural Methods That Actually Work

Evidence-based approaches to naturally boost testosterone levels through diet, exercise, and lifestyle changes.

Anti-Aging15 min read

Anti-Aging Supplements: What Science Actually Says

A comprehensive review of supplements with proven anti-aging benefits and those that are just marketing hype.

Smart rings, smartwatches, and health bands that help you schedule deep work at your biological peak, track recovery, and avoid burnout—backed by science.

All Devices20 min read

Wearables for Productivity: The Complete 2026 Guide

Discover how smart rings, watches, and bands can transform your cognitive performance. The science behind HRV, readiness scores, and biological timing of deep work.

Oura Ring16 min read

Oura Ring for Productivity: How Sleep Data Transforms Work

Use Readiness Scores, HRV trends, and recovery insights to schedule deep work at your biological peak and avoid burnout.

Apple Watch18 min read

Apple Watch for Productivity: The Complete 2026 Guide

Focus Modes, curated notifications, Breathe reminders, and activity rings—turn your Apple Watch into a cognitive performance tool.

WHOOP19 min read

WHOOP for Productivity: Athletes' Recovery Science for Work

The same recovery metrics that optimize elite athletes translate directly to professional cognitive performance. Strain budgets, Sleep Coach, and more.

Smart Rings22 min read

Best Smart Rings for Productivity in 2026

Compare Oura Ring Gen 4, Samsung Galaxy Ring, RingConn, Ultrahuman Ring AIR, and Circular—and find the right ring for your work style.

Garmin17 min read

Garmin Smartwatch for Productivity: Body Battery & HRV

Garmin's Body Battery and HRV Status are among the most powerful productivity tools in any wearable—and require no subscription fee.

SwitchBot, smart lighting, robot vacuums, and thermostats that automate your environment so your brain can focus on what matters most.

All Devices22 min read

Smart Home Devices for Productivity: Complete 2026 Guide

Light, temperature, automation, and friction removal—discover how engineering your home environment unlocks consistent peak cognitive performance.

SwitchBot19 min read

SwitchBot for Productivity: Automate Your Home for Deep Work

SwitchBot Bots, Curtain motors, Smart Plugs, and Hub scenes eliminate every environmental friction point from your workday—without a single wire.

Smart Lighting18 min read

Smart Lighting for Productivity: The Science of Focus Light

Cool-white light boosts alertness; warm amber supports recovery. Philips Hue, LIFX, and Govee automate the full circadian light protocol for you.

Smart Speakers20 min read

Smart Speakers for Productivity: Echo, Google Nest & HomePod

Voice-first task capture, hands-free environment control, and zero-friction information retrieval—smart speakers eliminate micro-interruptions from your deep work.

Robot Vacuums16 min read

Robot Vacuums for Productivity: Reclaim 90 Hours Per Year

The average professional spends 90 hours a year cleaning floors. Roborock, Roomba, and Dreame automate this entirely—freeing your time and reducing visual clutter.

Smart Thermostats17 min read

Smart Thermostats for Productivity: Nest, Ecobee & Honeywell

Cognitive performance peaks at 70–72°F. Smart thermostats automate your workspace temperature for focus and your bedroom for deep sleep—both improve next-day output.