10 min read
Nutrition
#1•10 min read
The Complete Guide to Intermittent Fasting
Everything you need to know about intermittent fasting, from the science to practical implementation.
SunlitHappiness Team
Feb 19
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Nutrition Articles
Explore our collection of 27 articles about nutrition.
14 min read
Nutrition
#2•14 min read
Top 10 Anti-Aging Foods That Fight Inflammation
Discover the most powerful anti-aging foods that combat inflammation, protect your cells, and help you age gracefully from the inside out.
Aging Research Specialist
Jul 29
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15 min read
Nutrition
#3•15 min read
Can Coffee or Green Tea Slow Aging? Here's What Research Shows
Discover the science behind coffee and green tea for longevity, anti-aging compounds, and how to optimize your daily consumption.
Longevity Researcher
Aug 5
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22 min read
Nutrition
#4•22 min read
The Science of Anti-Aging Nutrition: What to Eat to Live Longer
Discover the evidence-based nutritional strategies that can slow aging at the cellular level and extend healthy lifespan.
Anti-Aging Nutrition Specialist
Aug 24
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25 min read
Nutrition
#5•25 min read
How Nutrition Slows Down Aging at the Cellular Level
Explore the molecular mechanisms by which specific nutrients influence cellular aging processes and promote longevity.
Cellular Biology Specialist
Aug 25
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20 min read
Nutrition
#6•20 min read
Top 10 Nutrients for Longevity and Youthful Skin
Discover the essential nutrients that promote longevity while maintaining youthful, radiant skin from the inside out.
Nutritional Longevity Specialist
Aug 27
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