16 min read
Fitness
#31•16 min read
Can Exercise Lengthen Your Telomeres? Science Says Yes
Groundbreaking research reveals how specific exercises can lengthen telomeres and slow cellular aging.
Dr. Elizabeth Blackburn
Dec 31
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Fitness Articles - Page 6
Explore our collection of 38 articles about fitness.
20 min read
Fitness
#32•20 min read
Best Workouts to Boost Human Growth Hormone Naturally
Evidence-based exercise protocols that can increase HGH production by up to 500% naturally.
Dr. James Patterson
Dec 31
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14 min read
Fitness
#33•14 min read
Top 10 Home Workouts Without Equipment: Complete Body Transformation Guide
Transform your body at home with these equipment-free workouts that deliver professional gym results.
Jessica Martinez
Dec 31
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8 min read
Fitness
#34•8 min read
The Best Home Gym Setup for Under $100
Build a complete home gym on a budget with these essential pieces of equipment that deliver maximum results.
Mike Johnson
Dec 31
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10 min read
Fitness
#35•10 min read
HIIT vs LISS: What's Better for Fat Loss?
The definitive comparison of high-intensity interval training versus steady-state cardio for maximum fat burning.
Dr. Lisa Chen
Jan 4
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12 min read
Fitness
#36•12 min read
The Best Daily Mobility Routine for Desk Workers
Combat the effects of sitting all day with this comprehensive mobility routine designed specifically for office workers.
Dr. Kelly Starrett
Jan 13
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