The Best Home Gym Setup for Under $100

You don't need to spend thousands to create an effective home gym. With smart shopping and strategic equipment choices, you can build a complete workout space for under $100 that rivals expensive gym memberships.

Essential Equipment List ($85 total)

1. Resistance Bands Set ($25)

What to buy: Loop bands + tube bands with handles Why essential: Full-body strength training, portable, versatile Amazon links: Premium resistance band sets

2. Adjustable Dumbbells ($35)

What to buy: Adjustable weight plates or PowerBlocks style Why essential: Progressive overload, compound movements Space-saving: Replaces entire dumbbell rack

3. Yoga Mat ($15)

What to buy: 6mm thick, non-slip surface Why essential: Floor exercises, stretching, yoga Bonus: Defines workout space, joint protection

4. Pull-up Bar ($10)

What to buy: Doorway pull-up bar Why essential: Upper body pulling movements Installation: No permanent mounting required

Workout Programs with This Setup

Full Body Strength (3x/week)

• Dumbbell squats: 3x12-15
• Push-ups: 3x8-15
• Bent-over rows (bands): 3x12-15
• Overhead press (dumbbells): 3x8-12
• Pull-ups: 3xAMRAP
• Plank: 3x30-60 seconds

HIIT Fat Burner (2x/week)

• 30 seconds work, 30 seconds rest, 8 rounds:

1. Dumbbell thrusters
2. Resistance band pull-aparts
3. Push-ups
4. Jump squats

Beginner Program (4x/week)

Simple, effective routine for newcomers to fitness.

Equipment Alternatives (Even Cheaper)

DIY Options:

• Water jugs instead of dumbbells ($5)
• Towels for resistance exercises (free)
• Stairs for cardio and step-ups (free)
• Wall for wall sits and push-ups (free)

Where to Buy (Best Deals)

Online:

• Amazon Basics for budget options
• Walmart for local pickup
• Dick's Sporting Goods sales

Local:

• Facebook Marketplace for used equipment
• Garage sales and estate sales
• Thrift stores for basic items

Space Requirements

Minimum space: 6x6 feet

Storage solutions:

• Under-bed storage for bands
• Wall hooks for pull-up bar
• Corner storage for dumbbells

Complete home gym transformation for less than one month's gym membership.