Your Happiness Journey - Page 3

Evidence-based articles on health, happiness, nutrition, and optimal living.

The Complete Guide to Intermittent Fasting

10 min read

Nutrition

#17•10 min read

The Complete Guide to Intermittent Fasting

Everything you need to know about intermittent fasting, from the science to practical implementation.

NMN and NAD+: The Complete Guide to Anti-Aging Supplementation

Everything you need to know about NMN, NAD+ precursors, dosing, benefits, and the latest 2024 research on longevity.

Resveratrol: The Red Wine Compound That May Extend Your Lifespan

A comprehensive guide to resveratrol supplementation, optimal dosing, synergistic effects, and the latest longevity research.

Curcumin: The Golden Spice with 3000+ Studies Behind It

Discover why curcumin from turmeric is one of the most researched anti-inflammatory compounds and how to maximize its benefits.

What Happens to Your Brain During Deep Sleep?

Discover the fascinating processes that occur in your brain during deep sleep, from memory consolidation to toxin removal, and why this stage is crucial for optimal health.

The 5 Stages of Sleep Explained Simply

A comprehensive yet easy-to-understand guide to the five stages of sleep, what happens in each stage, and why understanding your sleep architecture matters.

REM vs. Non-REM Sleep: Why It Matters

Discover the crucial differences between REM and Non-REM sleep, what happens during each type, and why both are essential for optimal health and performance.

How Circadian Rhythm Affects Your Sleep and Mood

Understand your internal body clock and learn how circadian rhythms control sleep, mood, energy, and health – plus practical tips to optimize your daily rhythm.

SunlitHappiness Team

Apr 25

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