Explore 3 articles tagged with "VO2 max". Discover expert insights and practical tips on this topic.
The 7 exercise types with the strongest evidence for extending healthspan, ranked by longevity outcomes: Zone 2 cardio, strength training, HIIT, walking, swimming, yoga, and Tai Chi.
BMI is obsolete. The metrics that actually predict your healthspan are muscle quality, insulin sensitivity, HOMA-IR, and VO2 max. Here's the science of metabolic resilience—and the biohacking protocols for insulin resistance, sarcopenia, and biological aging.
Zone 2 cardio—slow enough to hold a conversation—is the most evidence-backed exercise intervention for longevity. The mechanism is mitochondrial biogenesis, fat oxidation, and VO2 max improvement. Here's why the longevity medicine community has converged on it as the single most important training modality for healthspan.